A MINIMAL Carb Diet Meal Plan And Menu That Can SAVE YOUR VALUABLE LifeOn by
A low-carb diet is an eating plan that restricts carbohydrates, such as those within sugary foods, bread, and pasta. It is high in protein, healthy, and fat vegetables. There are various types of low-carb diets, and studies show that they can cause weight loss and improve health. That is a detailed food arrange for a low-carb diet. What to eat, week what to avoid and a sample low-carb menu for one. What foods you should eat depends on a few things, including how healthy you are, how much you exercise and exactly how much weight you have to lose. Consider all this as an over-all guideline, not at all something written in rock.
Eat: Meat, seafood, eggs, vegetables, fruits, nuts, seeds, high-fat dairy, fat, healthy oils and even some tubers and non-gluten grains maybe. Don’t Eat: Sugar, HFCS, wheat, seed oils, trans fats, “diet”, and low-fat products and highly processed foods. Sugar: Soft drinks, fruit drinks, agave, candy, glaciers cream, and many others.
Gluten Grains: Wheat, spelt, barley, and rye. Includes breads and pastas. Trans Fats: “Hydrogenated” or “partially hydrogenated” oils. High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, canola, and safflower oils. Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates, and Acesulfame Potassium. READY-MADE Foods: If it appears like it was manufactured in a factory, don’t eat it. You should base your daily diet on these real, unprocessed, low-carb foods. Meat: Beef, lamb, pork, others, and chicken.
Fish: Salmon, trout, haddock, and many more. Wild-caught fish is best. Eggs: Omega-3 enriched or pastured eggs are best. Vegetables: Spinach, broccoli, cauliflower, carrots, and many others. Fruits: Apples, oranges, pears, blueberries, strawberries. High-Fat Dairy: Cheese, butter, heavy cream, yogurt. Fats and Oils: Coconut essential oil, butter, lard, olive cod, and oil seafood liver organ essential oil.
If you need to lose weight, be careful with the parmesan cheese and nut products because they’re easy to overeat on. Don’t eat more than one bit of fruit each day. If you’re healthy, active and don’t need to lose weight then you can afford to eat a bit more carbs. Tubers: Potatoes, sweet potatoes, and some others. Non-gluten grains: Rice, oats, quinoa, and many others.
- 6 years ago from Sacramento, CA, U.S.A
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Legumes: Lentils, dark beans, pinto beans, etc. (When you can tolerate them). CHOCOLATES: Choose organic brands with 70% cocoa or more. Wine: Choose dried out wines without added glucose or carbs. Sugar-free carbonated beverages, like sparkling water. This is an example menu for one week on a low carb diet program. It provides less than 50 grams of total carbs per day, but as I mentioned previously if you are active and healthy you can go beyond that. Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Grass-fed yogurt with blueberries and some almonds. Dinner: Cheeseburger (no bun), served with salsa and vegetables sauce. Breakfast: Bacon and eggs. Lunch: Leftover burgers and veggies from the night before. Dinner: Salmon with butter and vegetables. Breakfast: Eggs and vegetables, deep-fried in butter or coconut essential oil. Lunch: Shrimp salad with some olive oil. Dinner: Grilled rooster with vegetables.